Are there any INFJ's & INFPs out there who would like to meet like minded others with these rarest personality type? Do you struggle to keep up in this world of extroverts with their meaningless small talk and the ample social pressure that is expected as friends, partners, family members etc? Despite our introversion and desire to recharge in our own quiet company -- to see if we MAY find benefit from getting together with kindred beings and discussing our struggles and our joys together.
“It is easier to act your way into a new way of feeling than it is to feel yourself into a new way of acting”- Harry Stack Sullivan
Personal development author Tony Robbins and many others have heralded the advice "physiology first" for decades, claiming that it is easier, quicker and more effective to change your physiology to change your mental state than it is to try to think your way into a new state of mind. So go ahead, put the cart before the horse. Smile before feeling happy, stand in an upright posture before feeling confident, throw your hands in the air before the victory…
In this workshop we will be up on our feet exploring the ways in which our physiology affects our psychology with exercises from Tony Robbins, improv theatre, Mike Tyson and Harvard University.
Tony Robbins on The Power of Physiology
Your Body Language May Shape Who You Are by Amy Cuddy
We will be joined by 20+ members of other conversation groups.