What we're about

This is a time limited group whose sole purpose is to support eachother as we work through the Assertiveness Workbook by Randy J Paterson PhD.

https://www.amazon.com/dp/1572242094/ref=cm_sw_r_cp_awdb_imm_0VDWMTW2737YCKECEQSR

The Assertiveness Workbook is an action oriented self help book focused on improving communication through assertiveness techniques. This group is for anyone who is ready to work on their assertiveness. We will work through chapters together, weekly, and offer eachother support and a sounding board for difficulties or questions that come up as we do the work.

The book has 16 chapters and there will be 17 meetings. You do not have to be present for every meeting but you will get out of it what you put into it.

It might help you to take the Big Five Personality assessment. The Agreeableness scale in particular will be something we talk about.
https://openpsychometrics.org/tests/IPIP-BFFM/

Once this book is finished we can pick another book and start as a new group.

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