What we're about

Want to not only practice fitness, but learn about it, too? I'm here to help.
As a certified personal trainer and black belt in Karate, I will teach you how to get fit in fun innovative ways; yoga on the beach, kayaking get togethers, strength training everywhere and anywhere. Boxing. Karate. The opportunities to get healthy are endless.

Fitness doesn't have to be blood, sweat and tears. It can be laughter, memories, and new friends.

But being healthy takes more than working out.
It's about managing your sleep, eating well, getting massages, meditating, managing your pain - and taking care of yourself. I'm here to help you take care of yourself, and will teach you how to do so.

We'll start by working out, then I'll teach you some wellness tips, then we'll have some healthy bites, and make some new friends. Consider it a day of wellness.

Can't wait to meet you all and get some healthier, happier, lives.

Upcoming events (5)

[Virtual] Sexylettos Sensual & Sexy Heels Class For Beginners

Attention Stay at Home Moms & Working Women? Are you Sophisticated and have a little bit of trap inside of you 1.5 hour Workshop- Click here to Register --->> www.nyctwerkout.com/sexylettos . . Designed for the every day working women & moms who have put everyone's needs ahead of their own. . . Family, Kids, Partners, Work.. If you're looking for a way to increase your self-confidence, value. . . Looking to get your sexy back... . . Or want to find a fun workout program that will help loose that stubborn 10 lbs of fat, then this class is for you. . . Attire: Tight Fitted, Sexy Clothes is Required. Leggings, or booty shorts Fishnet stocking Tank tops, crop tops,or bodysuits & heels... (Knee lengths or ankle supports/avoid fully opened toe shoes and pumps) Knee-pads recommend . . PS. The End of the class will be recording small groups so everyone has quality videos to share. . . Click here to Register --->> www.nyctwerkout.com/sexylettos

[Virtual] Beginners Twerkshop - 90 Minute Bootcamp

Online event

$10.00

Ready to Turn up in the privacy of your own home? Need something to keep you entertained during this Covid 19 Stay Home Order.. Want to attend a Kick Ass Workout class to keep you in shape.... Then the Beginners's Twerkshop is the answer... . . . HOW TO SIGN UP Click Here To Register--->> www.nyctwerkout.com/twerkshop . . Bi Weekly Workshop to help beginners learn how to twerk. 90 minute session. . . This is a specially designed class for every day men and women to learn the basic fundamentals of twerking. . . . MY STORY Hey, I'm Nikki the Instructor and I started this classes because as I began an adult, I began to NOT have a social life. Everything I did was for the kids, School, Homework, Afterschool Activities, Work etc. . . As years went by, I noticed that I would gain weight and my hair was getting shorter.. Not being happy with my appearance, I decided to do something about it,, but I HATED working out. I can do it, but wasn't motivated. . . I got tired of being on the hamster wheel and came across dance fitness classes. Then soon NYC TWERKOUT FITNESS was born.. . . . . ABOUT THE CLASS Beginners Course Twerking 101 From booty shaking, body rolls, hip, booty and cheek isolation as well as hair whips and more. . . Twerk moves are broken down step by step to help anyone master the basics. . . As you learn the basic we will add on move advanced moves including speed, directions, levels, floor work, wall twerks and more. This is a fun ratchet fitness class taught in a tasteful manner. Learn the popular dance moves from Nicki Minaji, Beyonce and Rihanna's music videos. ​ Workshop includes a fitness portion to help strengthen your muscles and increase flexibility. Which includes but not limited to arms, legs, thighs, booty, and stomach. HOW TO SIGN UP Click Here To Register--->> www.nyctwerkout.com/twerkshop

[Virtual] Sexylettos Sensual & Sexy Heels Class For Beginners

Attention Stay at Home Moms & Working Women? Are you Sophisticated and have a little bit of trap inside of you 1.5 hour Workshop- Click here to Register --->> www.nyctwerkout.com/sexylettos . . Designed for the every day working women & moms who have put everyone's needs ahead of their own. . . Family, Kids, Partners, Work.. If you're looking for a way to increase your self-confidence, value. . . Looking to get your sexy back... . . Or want to find a fun workout program that will help loose that stubborn 10 lbs of fat, then this class is for you. . . Attire: Tight Fitted, Sexy Clothes is Required. Leggings, or booty shorts Fishnet stocking Tank tops, crop tops,or bodysuits & heels... (Knee lengths or ankle supports/avoid fully opened toe shoes and pumps) Knee-pads recommend . . PS. The End of the class will be recording small groups so everyone has quality videos to share. . . Click here to Register --->> www.nyctwerkout.com/sexylettos

New York City Beginners Twerkshop - 90 Minute Basic Bootcamp

500 8th Ave, New York, NY 10001

$26.00

Click Here To Register--->> www.nyctwerkout.com/twerkshop Monthly Workshop to help beginners learn how to twerk. 90 minute session. This is a specially designed class for every day men and women to learn the basic fundamentals of twerking. Beginners Course Twerking 101 From booty shaking, body rolls, hip, booty and cheek isolation as well as hair whips and more. Twerk moves are broken down step by step to help anyone master the basics. As you learn the basic we will add on move advanced moves including speed, directions, levels, floor work, wall twerks and more. This is a fun ratchet fitness class taught in a tasteful manner. Learn the popular dance moves from Nicki Minaji, Beyonce and Rihanna's music videos. ​ Workshop includes a fitness portion to help strengthen your muscles and increase flexibility. Which includes but not limited to arms, legs, thighs, booty, and stomach. Click Here To Register--->> www.nyctwerkout.com/twerkshop

Past events (344)

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