What we're about

Want to not only practice fitness, but learn about it, too? I'm here to help.
As a certified personal trainer and black belt in Karate, I will teach you how to get fit in fun innovative ways; yoga on the beach, kayaking get togethers, strength training everywhere and anywhere. Boxing. Karate. The opportunities to get healthy are endless.
Fitness doesn't have to be blood, sweat and tears. It can be laughter, memories, and new friends.
But being healthy takes more than working out.
It's about managing your sleep, eating well, getting massages, meditating, managing your pain - and taking care of yourself. I'm here to help you take care of yourself, and will teach you how to do so.
We'll start by working out, then I'll teach you some wellness tips, then we'll have some healthy bites, and make some new friends. Consider it a day of wellness.

Can't wait to meet you all and get some healthier, happier, lives.

Upcoming events (4)

New York City Beginners Twerkshop - 90 Minute Basic Bootcamp

Needs a location

$22.00

NO WALK IN's MUST REGISTER ONLINE. LOCATION DO CHANGE

Click Here To Register--->> www.nyctwerkout.com/twerkshop
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WARNING: We only have 15 Spots Opened Due to the Pandemic.
So these spots will be sold out quickly.
First come first serve basis.

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Monthly Workshop to help beginners learn how to twerk. 90-minute session.

This is a specially designed class for everyday men and women to learn the basic fundamentals of twerking.

Beginners Course Twerking 101
From booty shaking, body rolls, hip, booty, and cheek isolation as well as hair whips and more.

Twerk moves are broken down step by step to help anyone master the basics.

As you learn the basic we will add on move advanced moves including speed, directions, levels, floor work, wall twerks and more. This is a fun ratchet fitness class taught in a tasteful manner. Learn the popular dance moves from Nicki Minaji, Beyonce, and Rihanna's music videos.

The workshop includes a fitness portion to help strengthen your muscles and increase flexibility.

Which includes but not limited to arms, legs, thighs, booty, and stomach.

Click Here To Register--->> www.nyctwerkout.com/twerkshop

Sexylettos Sensual Seductive Heels Class For Beginners

Needs a location

$22.00

90 Minutes Workshop- 6:30-8:80 pm
500 8th Ave New York, NY

Click here to Register --->> www.nyctwerkout.com/sexylettos

Designed for the everyday working women & moms who have put everyone's needs ahead of their own.

Family, Kids, Partners, Work..
If you're looking for a way to increase your self-confidence, value.

Looking to get your sexy back...

Or want to find a fun workout program that will help loose that stubborn 10 lbs of fat, then this class is for you.

Attire:
Tight Fitted,
Sexy Clothes is Required.
Leggins, or booty shorts
Fishnet stocking
Tank tops, crop tops,or bodysuits
& heels... (Knee lengths or ankle supports/avoid fully opened toe shoes and pumps)
Kneepads recommend

PS. The End of the class will be recording small groups so everyone has quality videos to share.

Click here to Register --->> www.nyctwerkout.com/sexylettos

Sexylettos Sensual Seductive Heels Class For Beginners

Needs a location

$20.00

90 Minutes Workshop- 7:00-8:30 pm
500 8th Ave New York, NY

Click here to Register --->> www.nyctwerkout.com/sexylettos

Designed for the everyday working women & moms who have put everyone's needs ahead of their own.

Family, Kids, Partners, Work..
If you're looking for a way to increase your self-confidence, value.

Looking to get your sexy back...

Or want to find a fun workout program that will help loose that stubborn 10 lbs of fat, then this class is for you.

Attire:
Tight Fitted,
Sexy Clothes is Required.
Leggins, or booty shorts
Fishnet stocking
Tank tops, crop tops,or bodysuits
& heels... (Knee lengths or ankle supports/avoid fully opened toe shoes and pumps)
Kneepads recommend

PS. The End of the class will be recording small groups so everyone has quality videos to share.

Click here to Register --->> www.nyctwerkout.com/sexylettos

Sexylettos Sensual Seductive Heels Workshop For Beginners

Needs a location

$22.00

90 Minutes Workshop- 6:00-7:30 pm
500 8th Ave New York, NY

Click here to Register --->> www.nyctwerkout.com/sexylettos

Designed for the everyday working women & moms who have put everyone's needs ahead of their own.

Family, Kids, Partners, Work..
If you're looking for a way to increase your self-confidence, value.

Looking to get your sexy back...

Or want to find a fun workout program that will help loose that stubborn 10 lbs of fat, then this class is for you.

Attire:
Tight Fitted,
Sexy Clothes is Required.
Leggins, or booty shorts
Fishnet stocking
Tank tops, crop tops,or bodysuits
& heels... (Knee lengths or ankle supports/avoid fully opened toe shoes and pumps)
Kneepads recommend

PS. The End of the class will be recording small groups so everyone has quality videos to share.

Click here to Register --->> www.nyctwerkout.com/sexylettos

Past events (425)

Photos (222)