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This group is for athletes of all levels who are interested in enhancing their individual sports performance while reducing their injury risk.

We will be focusing on an athlete's ability to accelerate, decelerate and change direction. These are some of the most important aspects in sports. 

We will take monthly fitness testing to see the progress of each athlete. 



https://youtu.be/MxR6LhPqOeY


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Founded Jun 6, 2016

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