Relaxing Yoga | Allison
Details
Join Allison for a yoga flow that blends a slow intentional vinyasa sequence with Yin & restorative shapes. This practice aims to balance out any hectic uneasy energy and leave you feeling more grounded and at ease in your body and mind.
Zoom Link: https://namastaysober.zoom.us/j/83230390298
Zoom Meeting ID: 832 3039 0298
Passcode: 123456
These classes are FREE but donations are welcome.