Mindful Conversation | Marina

Often times, the way we do one thing is the way we do most things. Join us for a special conversation focused on mindfulness, mindful eating, self compassion and how to cultivate a deep listening of the body. We will talk about the shame, guilt and pain that can come with eating during these times and give ourselves a little more love through meditation and conversation. All are welcome.

Join here via zoom HERE
Meeting ID : 817 3253 3424
Passcode: 123456

Welcome to NamaStay Connected, our online series created in order to keep you feeling connected and supported.

NamaStay Sober is a safe, kind, nonjudgmental, open minded, and non politically or religiously affiliated peer support community space. We listen to each other with respect, openness, and self awareness. Please help us to honor the integrity of this space.