Tired of living in a fast-paced city? Looking for a paradise to quiet your mind down? You don't have to go to Bali, all you have to do is to sit up straight and pay attention to your breathing. It is as simple as that!
There are plenty of wisdom in Buddhism and Ancient Chinese philosophy that are relevant to modern life; helping us to cope with day to day chores, stress, and other difficulties. While we cannot control everything that happens around us, we can, in fact, make sense of our feelings and thoughts, and act/response according. Now let's embark on a self-transformation journey, this can be the beginning of a healthier and better you! All of our sessions are free.
Our classes are based on Master Nan Huai Jin's teachings. Through reading Master Nan's books and his videos, we hope that participants can learn more about the core essence of traditional Chinese culture.