What we're about

Hello and welcome!
I am hosting yoga classes specifically for those looking for a more gentle practice. This is perfect for seniors and others looking for a more low-impact experience. My classes focus on gentle movements with your breath, guided meditations, and learning ways how to relax the body and mind chatter on your own.
I currently teach two chair yoga classes and one beach yoga class. I am also available for private sessions in your own home.
If you, or someone you know suffers from anxiety, lets chat. I have researched and developed tools on my own that have helped me with my own anxiety, that I'd love to share with you. You can also check out my website: ItStartsWithYouWellness.com that focuses on helping those who suffer from anxiety and panic.

Upcoming events (5+)

Chair Yoga for Seniors

Mayflower Congregational

This class is taught by Michelle Falco. Come join our fabulous group of seniors looking to enhance their lives! Yoga is great for building strength, reducing pain, reducing mind chatter, reducing the fear of falling, and encouraging healthier habits and wellness within yourself. Using gentle movements with the breath, you can allow yourself to be immersed in the peace within yourself, as we gently tap into your inner strength and joy. Then finding ultimate relaxation with soothing meditation techniques.. Come join us every Wednesday and Friday from 9:30-10:30am at the Mayflower Congregational Church. (2900 County Barn Rd, Naples) Sign up here, or just show up! First class is FREE, and the regular cost is $10 per class. (Cash only please.) For more information, please contact Michelle at: [masked]

Chair Yoga for Seniors

Mayflower Congregational

This class is taught by Michelle Falco. Come join our fabulous group of seniors looking to enhance their lives! Yoga is great for building strength, reducing pain, reducing mind chatter, reducing the fear of falling, and encouraging healthier habits and wellness within yourself. Using gentle movements with the breath, you can allow yourself to be immersed in the peace within yourself, as we gently tap into your inner strength and joy. Then finding ultimate relaxation with soothing meditation techniques.. Come join us every Wednesday and Friday from 9:30-10:30am at the Mayflower Congregational Church. (2900 County Barn Rd, Naples) Sign up here, or just show up! First class is FREE, and the regular cost is $10 per class. (Cash only please.) For more information, please contact Michelle at: [masked]

Gentle Yoga on the Beach

3rd Ave North Beach

This class is taught by Michelle Falco. Join us as we lose ourselves in the beautiful nature that surrounds us. We then gently move our body with our breath, while focusing on our dominant sense. (sight, sound, touch, or smell). Allow yourself to find relaxation as we tap into your inner strength, confidence and joy. We are located at 3rd Ave. North Beach in Naples. (South of Lowdermilk Park, yet North of 5th Ave.) 8:30-9:30am every Saturday. Please dress comfortable in layers, (if it gets warm), bring a large towel or sheet to sit on, and water.. Cost is by donation: ($10 donation is suggested.) For more information, please contact Michelle at: [masked]

Chair Yoga for Seniors

Mayflower Congregational

This class is taught by Michelle Falco. Come join our fabulous group of seniors looking to enhance their lives! Yoga is great for building strength, reducing pain, reducing mind chatter, reducing the fear of falling, and encouraging healthier habits and wellness within yourself. Using gentle movements with the breath, you can allow yourself to be immersed in the peace within yourself, as we gently tap into your inner strength and joy. Then finding ultimate relaxation with soothing meditation techniques.. Come join us every Wednesday and Friday from 9:30-10:30am at the Mayflower Congregational Church. (2900 County Barn Rd, Naples) Sign up here, or just show up! First class is FREE, and the regular cost is $10 per class. (Cash only please.) For more information, please contact Michelle at: [masked]

Past events (223)

Gentle Yoga on the Beach

3rd Ave North Beach

Photos (1)