Naples Personal Training

Build muscle & Get Toned in a Fun and engaging way! Each Training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Total Body use kettlebells, dumbbells and other equipment to incorporate an intense workout of both strength and conditioning. Our workouts change weekly and are formulated to ensure a balanced training routine, so for every session you attend, you know you are getting a complete workout emphasizing your total body. To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/ You will receive email back with zoom meeting password. First Class Free!! $10/ class after free class

Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates movements to challenge the body while fully incorporating the breath. This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged. Props: Yoga Mat, Towel, Water To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/ You will receive email back with zoom meeting password. First Class Free!! $10/ class after free class

Yoga is for everyone and can be practiced anywhere: There are many mental and physical benefits of yoga. Incorporating it into your routine can help you enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Come along and join us as see how it benefits you: Stretch and Restore Yoga is on every Wednesday morning 9am Live-streamed on zoom. The class is mixed abilities and regardless of your a beginner or advanced yogi you’ll benefit from the class. 🙏 To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/ You will receive email back with zoom meeting password. First Class Free!! $10/ class after free class

No need to miss your yoga while home practicing social distancing. Now we offer our group classes via live-stream. Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. Focus on breath with movement will be emphasized. To register for class send email to [masked] You will recieve email back with zoom meeting link. First Class Free!! $10/ class after free class Invite your friends to join!!