Naples Personal Training

Are you looking to increase body control, prevent injuries, increase joint health and physical longevity. Then Kinstretch is for you!!! Kinstretch is a movement enhancement system created by Dr. Andreo Spina of the Functional Anatomy Seminars System. Simplistic overview: Start in base positions and mindfully transitioning to other positions using varying degreese of tension with Isometrics .While moving through positions, one can discover where they have limitations and focus on those areas as they move through their practice. The intent is to restore, conditoin and build resilence in every part of the body through as many directions as possible. First Class Free!! $20/class $150/10 classes

This traditional form of yoga focuses on breathing, flexibility and balance. Yoga can help slow down the effects of the aging process by maintaining muscle flexibility, encouraging relaxation, and strengthening muscles and joints. This class is modifiable for all ages and levels of participants. We place special emphasis on increasing flexibility of the muscles and spine. All the movements are easy and adjustable for any physical condition. Over time, this form of yoga will tone the body and focus the mind. Each practice will leave you relaxed, refreshed and rejuvenated. Beginners welcome! Mats provided. Benefits of Regular Yoga Practice: Reduce swelling in joints Increase joint mobility and strength Improve balance and stability Reduce chances of having a fall Improve cardiovascular health Aid digestion and elimination Improve sleep Lower blood pressure and cholesterol Improve blood flow Improve mood and well-being Recovery from surgery Aid in the grieving process With depression and anxiety First class Free!!

Slow down the effects of the aging process with this traditional form of yoga. Yoga can help slow down the effects of the aging process by maintaining muscle flexibility, encouraging relaxation, and strengthening muscles and joints. This class is modifiable for all ages and levels of participants. We place special emphasis on increasing flexibility of the muscles and spine. All the movements are easy and adjustable for any physical condition. Over time, this form of yoga will tone the body and focus the mind. Each practice will leave you relaxed, refreshed and rejuvenated. Beginners welcome! Mats provided First class Free!!!

UFIT! is a group fitness community full of ENERGY, HARDWORK and FUN! With the emphasis on strength and conditioning, UFIT! Total Body will have you building muscle and getting toned in a fun and engaging environment. Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. UFIT! offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout. UFIT! Total Body will use kettlebells, dumbbells, treadmills, monster bands and other equipment to incorporate an intense workout of both strength and conditioning. Our workouts change daily and are formulated to ensure a balanced training routine, so for every session you attend, you know you are getting a complete workout emphasizing your total body. First Class is FREE!!!