This is a Nashville local meditation group focused on silent meditation sitting sessions. Our members can offer up spaces and times to host a group silent meditation sits, and any member can come and join in the sits.
We expect that meditators have a practice of silent meditation already and are comfortable sitting quietly for some time.
We don't care which tradition you practice in, just that you are interested in joining us for silent group meditation sits.
Historically, this group was started as a "Vipassana" meditation group, but we found that our group sits were bringing in meditators from many traditions (Vipassana, Zen, Shambala, etc.), and just sitting quietly together worked great.