Join us Every Sunday morning at 9am for Yin slow flow yoga.
Yin yoga uses passive stretching to unpin connective tissue (fascia) adhesions and constrictions that are created within the body. Poses are held in a supported form for between three to eight minutes. In Yin yoga we are changing the make up of the physical body with as little action as possible. There is a lot of value in not doing!
$15.00 drop in rate
Laughter Yoga is a concept of using laughter as exercise combine with prana - the deep (breathing) of yoga. It was started by Dr Kataria, a medical doctor in India in 1995, when he saw the benefits of laughter on his chronically ill patients. Along with boosting our mood, scientific evidence now shows that sustained laughter also boosts our immune system while lowering the stress hormone cortisol. So come give it a try ........Learn to laugh it off, for your health!
Drop in rate $15.00