This is a powerful, fast-acting, gentle, science-based meditation. It's easy to do and you get results right away. I teach it every time a new person is present and you're always welcome to join us.
Learn the meditation and test it for yourself right now, if you want, at https://DaimonSweeney.com.
At that link you'll also be able to sign up for our online, live interactive sessions so you can join us from anywhere.
Doing this meditation regularly (or semi-regularly) will let you neutralize unwanted feelings in a healthy way. Stress triggers will lose their power to affect you. You'll be able to let go of past events, and will become less self-critical and less reactive. Changes happen within minutes and accumulate over time.
Wear what you like. These sessions are totally relaxed and relaxing, even as big changes happen.
Some people ask how many people come. As I write this it is usually half a dozen or so. If being around people makes you nervous this is a great way to lessen that feeling. You can focus directly on that as a topic if you choose.
If you have any questions feel free to contact me, Daimon Sweeney, using [masked].
I also offer private sessions and do a public workshop every month on the 4th Sunday (which is not always the last Sunday), at the Center for Spiritual Living, 2224 Yew St. Road in Bellingham, at 1:00, ending at 4:00 or 5:00, depending on the topic.