Brain, Body & Mind Seminar Series: Your Brain on Yoga & Meditation

What happens to your brain during mindfulness practices like yoga and meditation? Let's find out!

Join us as we move through a free yoga and meditation session all while streaming live brainwaves from a participant in the class!

WHAT: a free yoga & meditation class
WHEN: Wednesday, March 24 - 6:30-7:30 PM
WHERE: online

Participate in yoga with us, or watch the brainwave show! No experience necessary - a RYT-200 yoga instructor will guide us through a chair yoga sequence and a short meditation practice.

EVENT SCHEDULE

6:30 PM - Stretch at your desk!
7:05 PM - Meditation
7:15 PM - Discussion of brainwaves collected during the class with PhD candidate Saurabh Shaw. What does it all mean? Ask your questions!

This is part of a monthly seminar series! Follow us on social media for more updates!

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