Next Meetup

Beyond the Label - How to Regain your Mental Health
Dr Christina Bjorndal, Doctor of Natural Medicine and owner of Natural Terrain Naturopathic Clinic in Edmonton and author of Beyond the Label offers a unique perspective on mental health. Dr. Chris will share about her own recovery from four major mental health conditions: anxiety, depression (attempted suicide), bulimia and bipolar disorder type 1 (psychosis). Her talk will outline a step-by-step plan for how others can achieve optimal mental health. She combines practical clinical experience with years of lived experience, and will give insight to the ten steps involved in regaining ones mental health – which include the concept of epigenetics and neuroplasticity as well as insights into how diet, exercise, and sleep can be optimized for improved mental wellbeing. Other strategies include how to cope with negative thoughts and emotions, and building self-love and compassion. Dr. Chris is the author of three books on mental health: 1. Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine 2. The Essential Diet: Eating for Mental Health and 3. Moving Beyond: A Journal into Self-Discovery. “This book should be on the shelves of every person struggling with their moods.” Dr. Jonathan Prousky, ND, author of the Textbook of Integrative Clinical Nutrition “A new and courageous perspective that can truly set you free." Nancy Levin, bestselling author of Jump...and Your Life Will Appear.

Nicolls Family Library - Westbrook

1413 33 Street SW · Calgary

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    What we're about

    We are a discussion group and a group that organizes speakers to come and talk about this incredible topic.

    Neuroplasticity is when the brain makes lasting changes, it’s The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

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