Put yourself in the expert hands of a WHM instructor to learn the 3 pillars of the Wim Hof Method: breathing exercises, gradual cold exposure, and mindset/commitment. Find out how you can utilize oxygen and cold exposure to optimize body and mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about - a Wim Hof workshop offers something for everybody.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breath session and an optimal ice bath. At the end there is ample room for reflection, and the instructor is there to answer questions throughout the workshop.
Cost $120 per person
Bring bathing suit and towel
Some light snacks will be provided