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Here is a group focused on breathing, cold exposure, and commitment as a means to grow happy, healthy, and strong!Inspired by Dutch extreme athlete Wim Hof, our meetings will empower individuals to improve their quality of life through breathing exercises and cold water exposure.https://www.wimhofmethod.com/practice-the-methodI started this group with the hopes of meeting others who practice the Wim Hof Method in the Nevada County area. All skill levels are encouraged to join. Looking forward to meeting you!
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