What we're about

I'm tired of being over-weight and out of shape. I've said that I'm going to start an exercise program for years now. I've bought dance videos and exercise videos and read articles. And I have started something at least a half a dozen times. And after a couple of sessions life piles up again and I don't start again. But, I'm done being over-weight and out-of-shape. And I'm starting this group to hold myself accountable to doing something about my health. So, we'll walk. Nothing easier or less expensive than walking. And we'll make friends, and along the way we'll get in the best shape we've ever been. We're going to be using the Couch to 5k program as it's designed to help people start gently and easily and gradually build up to a 5k jog over a nine week period. The program has had a tremendous amount of success because it's easy and flexible and designed to allow you to go at your own pace. This is going to be my first step on the journey to a stronger, fitter me. And I look forward to taking this journey with you. There will never be a charge associated with this group and no organizer will ever collect money or dues from you. I have been approached by different people about emailing my members to promote their business. I don't do that.

Here are the links to allow you to check out the program.

http://www.coolrunning.com/engine/2/2_3/181.shtml - This is the actual program. The week to week schedule is about 2/3 of the way down the page.

http://www.c25k.com/ - This link has a lot of links to resources and inspirational stories

Upcoming events (5+)

Sprawlking — Brew Cumberland’s Best

Brew Cumberland's Best

Sprawlking - Val's Cafe

Val's Cafe

We shall head out on a 3 mile loop that goes uphill towards Negley Park and then around and back down towards Karn's and then back to Val's Cafe. Stick around and enjoy some lunch and conversation after walk if you want to too.

A Walk in the Park -- New Cumberland Borough Park

New Cumberland Borough Park

• What we'll do We shall walk a little over 3 miles together. • What to bring • Important to know

Sprawlking - Joey's Chicken Shack

Joey’s Chicken Shack

We shall head out on a suburban adventure. Its a 3 mile loop through Allendale neighborhood and the surrounding neighborhoods and then back to enjoy a bit to eat at Joey's.

Past events (395)

Sprawlking - Joey's Chicken Shack

Joey’s Chicken Shack

Photos (28)