What we’re about
This group is for anyone who enjoys kayaking or paddleboard and doesn't want to go it alone. All experience levels welcome and beginners encouraged to join.
Upcoming events (4+)
See all- Ladies Gathering Paddle, Meditation and MobilityScoot & Paddle, Milford, CT
Step into the New Moon energy during the fall equinox with a morning designed to restore your nervous system, connect with nature and like-minded women, and move your body in new ways. This special gathering will include:
- Paddleboarding (no experience necessary)
- Mobility movement on the board ~ using different patterns than yoga, mobility helps guide your body into better alignment from the inside out. It works with your joints and breath affecting the nervous system to relieve tension, ease stress, and create a sense of spaciousness and freedom in your movement.
- Guided meditation on the water: sit or lie on your board as you’re guided through a restorative practice that may include an introduction to EFT (tapping) and even loving on our inner child healing.
- Shared time on the water with like-minded women.
We’ll paddle together out to Charles Island for our mobility session and meditation.
What to Bring:
- Change of clothes and warm layers (air will be cool, but the water is warm enough for bare feet)
- Dry bag for your belongings
- A snack and waterAbout the instructor:
Tracy Tanguay is an internationally recognized movement specialist, author, and speaker who works with professional athletes and high performers worldwide. With deep training in Biomechanics, DNS, Master Pilates, PRI, 1000+ hours of Yoga, ELDOA, LYT, FRC®ms, Kinstretch, NLP, Vipassana, EFT/Tapping, and Energy Healing, Tracy integrates cutting-edge science with holistic practices to help the body move with ease, strength, and resilience.
A single mama of 4, Tracy finds her greatest peace on the water and brings that same grounding energy into the retreats and experiences she leads.
mobilitychick.com
instagram.com/mobilitychickDate: Saturday, September 20, 2025
Time: 8:00 AM – 11:00 AM (up to 3 hours)
Rain Date: Sunday, September 21, 2025 at 8:00 AM
Cost:
- $85 per person (includes paddleboard rental)
- $65 per person (bring your own board)
Spaces are limited, and these events usually sell out, so early registration is encouraged.
Book Here - Zombie 5K and Zombie After Party at StonebridgeWalnut Beach, Milford, Milford, CT
🏃♀️🧟♂️ Get Ready to Run for Your Life at the Walnut Beach Zombie 5K! 🧟♀️🏃♂️
Join us on October 4th for an adrenaline-pumping adventure along the stunning shores of Walnut Beach and into the eerie woods of Silver Sands State Park. The Zombie 5K isn’t just any race—it’s a heart-pounding challenge where you’ll be chased by zombies through the haunted trails around Walnut Beach!
Starting at 4:30 PM, gather your friends and family for a unique evening of thrills, spills, and spine-tingling excitement. Navigate the beach and spooky woods while dodging ghouls at every turn. Will you survive, or will the undead claim you as their next meal?
But the fun doesn’t end at the finish line! Join us at Stonebridge for an epic after-party featuring live music from local favorites The Rumrunners! Enjoy delicious food, refreshing drinks, and celebrate your survival with fellow racers.
Don’t miss out on this unforgettable night of thrills and chills! Register now, and let the race against the undead begin! 🧟♂️🎉
Get your tickets today! 👟💀
https://runsignup.com/Race/Info/CT/Milford/WalnutBeachZombieRunRacers can sign up at the link above. Registration includes timed Run/Walk, t-shirts for first 200 people, free admittance into Stonebridge restaurant with live band the Rum Runners and free pizza
ZOMBIE VOLUNTEERS WANTED! If running isn't your thing, help me by being a zombie actor and scaring the runners as they pass. Call 203-506-5402 or email info@walnutbeachartsandbusinessassociation.com or register on same link above (its free)
