What we're about

Are you looking to build healthy relationships that will fulfill you and bring you happiness?

Relationships fill up our lives and shape them. They have a big impact on our happiness and well-being. It is naturally that we seek to have healthy and fulfilling relationships. But it is often challenging.

Through my coaching as well as my personal experience I would like to approach interesting topics and share with you valuable inputs and great insights to help you build and improve your relationships!

Get here the chance to get the best tools to make your relationships healthier.

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@ connect_in_and_out_


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Upcoming events (2)

Self-Love online mini-retreat

Online event

CHF 40.00

Self-Love mini-retreat

« Loving yourself isn’t vanity, it’s sanity » Katrina Mayer

Imagine giving yourself the gift of a restorative, nourishing and uplifting morning.

(Sign up with the link below)

This mini-retreat is for you if you would like to:

- Learn how self-love is the opposite of selfishness
- Discover different powerful but easy self-love practices to implement in
your daily life
- Reconnect with yourself, practice acceptance and forgiveness to
- Increase your sense of self-worth

As a certified relationship coach and yoga teacher, I will help you get great insights through:

- Self-coaching exercises for reflection and exploration
- Breathing exercises techniques
- A 20-minutes heart-opening yoga session
- A powerful technique for self-acceptance
- A guided meditation for forgiveness

P.s no previous experience in yoga is required

What you will need:
- Yoga Mat
- Water/ herbal tea
- Journal
- Pen

What you will take with you:
- A feeling of abundance and love
- Tips and tools to improve your relationship with yourself

Date: Sunday, February, 13th 2022
Time: from 09:00 am until 11:30 pm (CET Time) - Total 2.5 hours
Location: Online (Zoom)
Regular price: CHF 60
Early bird price: CHF 40 (to be paid until February, 5th) use the coupon code: LOVEFIRST when proceeding with payment.
Duo price: invite someone and pay only CHF 45.- each until last minute - use the coupon code: LOVEFOR2 when proceeding with payment.
Sign up and payment:
Contact: Milena
Email: [masked]

After signing up on my website, you will receive a confirmation email containing information about joining the online mini-retreat on Zoom.

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Private online workshop for couple

Location visible to members

Special offer: Celebrate your love!

This is a private workshop just for you and your partner. This date is not fixed. Please contact me to choose the date and time of your convenience.

What you will get from this workshop:

- Maximize the potential of your relationship
- Reinforce your connection as a couple
- Get tools and insights for a healthy relationship
- Create nice moments as a couple

It is based on many studies and researches as well as the theory of appreciative inquiry which all focus on building on the positive.

You will experience the theory in various way:

- Couple breathing exercises
- Partner Yoga (no experience required)
- Coaching exercises

Date: Contact me to pick the date and time of your convenience
Time: 90 minutes
Location: Online (Zoom)
Price: CHF 90 (to be paid in advance)
Payment possibilities:
Revolut: https://revolut.me/milena2wmp
Twint: Milena Carruzzo -[masked]
Bank transfer: credit Suisse
IBAN: CH[masked]
Contact: Milena
Email: [masked]

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Past events (57)

Interactive webinar: Mindfulness in relationships

Needs a location

Photos (78)

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