Keto Minifest at Carl's House! Ketoky Fried Chicken! (now Sat 11/17)

IMPORTANT: this event was originally scheduled for Monday 11/12. Now is Saturday 11/17

Since the first Ketoky Fried Chicken Night, where I recreated the 'chicken in a bucket' experience, was such a hit, I decided to do it again!

From 4 to 5 PM is happy hour where everyone meets, shares a beverage (wine, seltzer, diet soda, or water) and artisanal cheeses.

At 5 PM I'll demonstrate how to make the dishes, which will be served at 6 PM.

First of all, there's the fried chicken, deep fried in beef tallow with a crispy pork rind coating and a special blend of herbs and spices!

http://blog.2keto.com/recipe/ketoky-fried-chicken/

The mashed potatoes and gravy will go WAY beyond the bland spud flakes you get at the red-and white box place. It's a mash made from roasted cauliflower and garlic. The gravy is made from chicken bone broth. Plenty of that peppery flavor that you know so well.

What would this experience be without a cold crispy coleslaw? I've faithfully matched the flavor profile of the original. This was THE hit food at the last event. It was more popular than the chicken, which was delectable!

http://blog.2keto.com/recipe/ketoky-fried-chicken-cole-slaw/

Of course we'll have biscuits, hot and fresh out of the oven.

For dessert, Carrie Brown will be serving her amazing keto ice cream. Oh, and did I mention the always awesome Kim Howerton will be there?

Besides being the best fried chicken dinner you've ever had, it won't raise your blood sugar. That's right. You can lose weight and reverse diabetes by eating fried chicken!!

At 7 PM Carrie will tell her story of how she reversed all of her symptoms of bipolar depression and got off ALL of her medications.

After that, just hang out and make some new friends! Some or all of my keto coaching clients will be there, and they are happy to share their experiences.