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Breath4LifeTM Breath Work Taster Session - Southampton
Why do this workshop? Are you holding your breath right now?. Then STOP and just take a breath!! Do you realise the damage that holding your breath may cause? Premature ageing Cardio-vascular and respiratory problems Panic attacks and increased anxiety Suppressed emotions And many more physical and emotional health problems… Breathing is so natural we hardly ever think about it! Have you ever wondered if you’re doing it right? If you would you like to learn how to achieve more happiness, love and understanding this is a great workshop to attend. It is a taster day which will help you decide whether you have found a tool which will help you change your life for the better...with a bigger, brighter view. The Breath4Life™ Breath Work Taster session allows you to experience this amazing tool at a fraction of the normal cost, which will enable you to gain an insight as to whether this tool will be helpful in your life. Who is this workshop for? This taster session is perfect for People who are new to, but interested in self-development and learning more about the power of breath. People who are interested and committed to explore their own self - development and really want to make changes in their life. Therapists who want to experience and learn about a process that will help and support them in their own self-development and client base This taster session is not good for People who don’t really want to change or gain more clarity. People who don’t really believe that thoughts create things People who want a quick fix and are not willing to put in any personal effort What is Breath4Life™ Breath Work? You will experience a Breath4Life™ Breath Work group session, which is a simple breathing technique, which is gentle, safe and easy, aiming to clear physical, mental and emotional blocks and suppressions. It is a powerful yet simple technique, which can transform the quality of your life. If you have suppressions of guilt or anger, which are so widely spread in our society today, you may experience frequent, upset, irritation, frustration and possibly even physical disease. You may find yourself taking that anger out on someone you truly love, like your friend, lover or child, when what you really want to experience with that person is love and joy. A typical reaction when something like that happens is to wonder, "What came over me?” not realising that you have tapped into a suppressed emotion, which takes control of your behaviour. Breath4Life™ Breath Work can help release any negative emotion and allow you to experience a new sense of freedom and well being. What you will need to bring Blanket and Pillow Wear loose fitting comfortable clothes Teas and coffee provided A yoga mat if you have one For more information and to book, please follow link

Masonic Hall

Albion Place, Southampton SO14 2DD · Southampton

What we're about

Our Reiki shares are run by two experienced Reiki Masters. We welcome everyone, from those with previous Reiki training or experience to those with no experience at all. The Reiki Masters will organise the event to enable each person to give and receive a Reiki treatment, regardless of experience. This is a great way to relax, enjoy and learn more about Reiki in an informal way with like minded people.

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