What we're about

Combat negative thoughts, manage anxiety and depression, and fight back criticism.

This is a safe environment where anyone practice effective CBT techniques. Meet new people while solving problems and improving your life.

NOTE: I am not a professional therapist, but a CBT enthusiast.

Past events (38)

CBT Practice Session on Zoom - and APPs!

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The ABCD method

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Responding to Criticism

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CBT Practice Session on Zoom

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Photos (137)