What we're about

This is a group for everybody who is interested in changing their lifestyle, learn about plant based nutrition and also learn how to cook delicious recipes. There will be many cooking classes where you will be able to learn how to make very simple and tasty meals that you can easily do at home. The classes will be at my new Health & Wellness center and here also there will be other classes like sound baths, meditation, reiki, yoga and more. It all helps to live a better life!

Upcoming events (2)

Virtual Vegan Mexican Cooking Class

Needs a location

$45.00

Let's have fun in Mexican Style! . We’re whipping up our favorite recipes from street-style Tacos to handmade Guacamole and traditional sides to a Plant Based Version. Corn Tortillas tacos with plant based meat will be done , you won’t believe how easy they are to make.
Grab your friends and join us for a fun night of Mexican favorites!
Cooking presentation
1. Tacos
2. Refried beans
3. Quesadillas

This class is an interactive class in which we all be cooking at the same time. The teacher will be cooking and showing you all the steps to create the perfect meal and you will be cooking at home.
You will need to a phone, tablet, or computer to be pointing to where you are cooking and also to get all the ingredient for the class. Some classes require that you have some steps of the recipes done before the class.
I promise you will have a great experience and taste a great dish.
You are allowed to have helpers with you at the kitchen when we are having the class.

After all the recipes are done everybody will be tasting the recipes they made and talking about their experiences.
An evening to spend with friends and to have a great time after work.
The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.
This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.
Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:
Emphasizes whole, minimally processed foods.
Limits or avoids animal products.
Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
Excludes refined foods, like added sugars, white flour and processed oils.
Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.
Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.
Many studies have shown that plant-based diets are beneficial for weight loss.
The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.

In Person Vegan Mexican Cooking Class

Needs a location

$45.00

Let's have fun in Mexican Style! . We’re whipping up our favorite recipes from street-style Tacos to handmade Guacamole and traditional sides to a Plant Based Version. Corn Tortillas tacos with plant based meat will be done , you won’t believe how easy they are to make.
Grab your friends and join us for a fun night of Mexican favorites!
Cooking presentation
1. Tacos
2. Quesadillas

The class will be done at CB Health and Wellness Center
at 305 East 119th street, NY NY 10035
Each class consist on up to 7 people, 1 on each table. Each table will be cooking a specific recipe and also learning from the other tables. I will explain how to do each recipe and also we will be working together to make each recipe perfect!

After all the recipes are done everybody will be tasting the recipes they made and talking about their experiences.
An evening to spend with friends and to have a great time after work. Space is limited to up to 7 people.

Social distancing and masks and VACCIANTION CARD are required.
We provide gloves, alcohol, and antibacterial soap.
We suggest bringing a food container to take home all your creations! 😊

The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.
This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:
Emphasizes whole, minimally processed foods.
Limits or avoids animal products.

Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.

Excludes refined foods, like added sugars, white flour and processed oils.
Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.

Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.
Many studies have shown that plant-based diets are beneficial for weight loss.
The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.

Past events (66)

In Person Vegan Wraps Cooking Class

Needs a location

$45.00

Photos (78)