Update 1/8/2020 - I will be on Retreat beginning January 16, 2020. I will announce a new Spring schedule in late February with classes beginning week of March 16, 2020! Sat Nam & Blessings! Ravi Har Kaur
Ravi Har Kaur teaches Kundalini Yoga, as taught by Yogi Bhajan and The Bates Method Natural Vision Improvement for healthier eyes and vision and shares doTerra Essential Oil Yoga in private sessions, small group, and workshops as posted on MeetUp.
Kundalini Yoga - The Yoga of Awareness as taught by Yogi Bhajan is an empowering practice of yoga kriyas, mudra, breath work, mantra, deep meditation and relaxation allowing you to experience deeper harmony and balance into a state of relaxed bliss. The power of practice helps each person, class by class, step by step, to clear out accumulated stress and uncover the natural source of energy and light within.
The Bates Method of Natural Vision Improvement is a 1920’s practice of William H. Bates M.D. who attributed nearly all sight problems to habitual strain of the eyes, and felt that glasses were harmful and never necessary. After an eye disease with related eye surgeries, Ree trained as a teacher for The Bates Method and has helped students identify and reduce habitual strain and learn new vision habits. This allows the visual system to relax — oftentimes results in happier, healthier, clearer eyes and vision. Ree has had tremendous personal success in improving her vision from 20/400 to 20/40 over a number of years.
Yoga, wellness, nutrition, essential oils, movement, dancing and gardening are my passions. My love of yoga began in my teens, blossomed during work day lunchtime classes in Boston, and culminated in completion of IKYTA Training at the Millis Ashram in 1998. Let's share my joyous practice of yoga and chanting with you.
Ree's Certifications: The Bates Method of Natural Vision Improvement, K.R.I. Kundalini Yoga Instructor (200+ RYT), Radiant Child Yoga Level I Instructor, Reiki Master Practitioner, Brain Gym II and Touch for Health I, II.