Getting Started – A Practical Introduction to Mindfulness.

This is a past event

4 people went

Every week on Friday

Price: £7.00 /per person

Mindful Therapies Centre

Lower Ground Floor, British India House, 15 Carliol Square, NE1 6UF · Newcastle Upon Tyne

How to find us

There are two entrances, one on Carliol Square between Metro Repro and the Euro Hostel and the other through the back of Flat Caps Cafe.

Details

10 week rolling program introducing mindfulness. There are 10 sessions with distinct content, it’s fine to join at any point, Getting Started operates on a drop in basis, if you miss a session you can cover the content next time it comes around. No need to book, if you have not previously attended Mindful Therapies drop-in sessions, please arrive 5 minutes before your first session to complete registration form.

Beginning 11th January 4pm – 5pm. £7 per session or included in the Mindful Therapies membership scheme.

Arrive at 3.30 pm for a cuppa and the chance to chat. Or just turn up at 4.00pm for the start of the class.

Getting Started is just that- an accessible introduction to mindfulness, providing a practical guide to building it into daily life.

Each session will cover a different aspect of Mindfulness and will include:

information about one of the attitudes of mindfulness
the science which backs it up and how it applies to our lives.
guided mindfulness practices – these form the backbone for each session
suggestions and tips for practising in the context of our daily life
opportunity to ask questions
an info sheet to take away