What we're about

This group is about being fit and enjoying a healthy active lifestyle. Workouts will include cardio kickboxing, medicine ball and kettle ball routines and Muscle Meditations.

Muscle Meditations is a philosophy and movement towards mindful fitness where I combine fitness exercises and a meditation practice. When your mind and body works together you can quickly achieve strength goals while increasing longevity and peace of mind.

Upcoming events (5+)

Muscle Meditations with some yoga postures

13th Street Beach

We will do a Muscle Meditations class followed by some yoga postures. Muscle Meditations is a fitness style that combines exercise and meditation for an overall mindful fitness experience. Bring water, a yoga mat and a smile. Frowns are not accepted. If you don't have a mat, a beach towel will work. This is a free class/donation based. If you like it, chip in.

Muscle Meditations with some yoga postures

13th Street Beach

We will do a Muscle Meditations class followed by some yoga postures. Muscle Meditations is a fitness style that combines exercise and meditation for an overall mindful fitness experience. Bring water, a yoga mat and a smile. Frowns are not accepted. If you don't have a mat, a beach towel will work. This is a free class/donation based. If you like it, chip in.

Muscle Meditations with some yoga postures

13th Street Beach

We will do a Muscle Meditations class followed by some yoga postures. Muscle Meditations is a fitness style that combines exercise and meditation for an overall mindful fitness experience. Bring water, a yoga mat and a smile. Frowns are not accepted. If you don't have a mat, a beach towel will work. This is a free class/donation based. If you like it, chip in.

Muscle Meditations with some yoga postures

13th Street Beach

We will do a Muscle Meditations class followed by some yoga postures. Muscle Meditations is a fitness style that combines exercise and meditation for an overall mindful fitness experience. Bring water, a yoga mat and a smile. Frowns are not accepted. If you don't have a mat, a beach towel will work. This is a free class/donation based. If you like it, chip in.

Past events (10)

Muscle Meditations with some yoga postures

13th Street Beach

Photos (5)