What we're about

This group is about being fit and enjoying a healthy active lifestyle. Workouts will include cardio kickboxing, medicine ball and kettle ball routines and Muscle Meditations.

Muscle Meditations is a philosophy and movement towards mindful fitness where I combine fitness exercises and a meditation practice. When your mind and body works together you can quickly achieve strength goals while increasing longevity and peace of mind.

Upcoming events (5)

Muscle Meditations with some yoga postures

13th Street Beach

We will do a Muscle Meditations class followed by some yoga postures. Muscle Meditations is a fitness style that combines exercise and meditation for an overall mindful fitness experience. Bring water, a yoga mat and a smile. Frowns are not accepted. If you don't have a mat, a beach towel will work. This is a free class/donation based. If you like it, chip in.

Muscle Meditations with some yoga postures

13th Street Beach

We will do a Muscle Meditations class followed by some yoga postures. Muscle Meditations is a fitness style that combines exercise and meditation for an overall mindful fitness experience. Bring water, a yoga mat and a smile. Frowns are not accepted. If you don't have a mat, a beach towel will work. This is a free class/donation based. If you like it, chip in.

Muscle Meditations with some yoga postures

13th Street Beach

We will do a Muscle Meditations class followed by some yoga postures. Muscle Meditations is a fitness style that combines exercise and meditation for an overall mindful fitness experience. Bring water, a yoga mat and a smile. Frowns are not accepted. If you don't have a mat, a beach towel will work. This is a free class/donation based. If you like it, chip in.

Muscle Meditations with some yoga postures

13th Street Beach

We will do a Muscle Meditations class followed by some yoga postures. Muscle Meditations is a fitness style that combines exercise and meditation for an overall mindful fitness experience. Bring water, a yoga mat and a smile. Frowns are not accepted. If you don't have a mat, a beach towel will work. This is a free class/donation based. If you like it, chip in.

Past events (18)

Photos (5)