What we're about

You don’t have to be a great dancer to enjoy Nia. In a Nia class, the instructor leads simple moves, you add your personal style and adapt it to feel wonderful in your body. Nia focuses on how the body feels rather than how it looks. It encourages you to listen, trust, heal and love your body. Nia offers both a form and freedom. Nia will pump your heart, lubricate your joints, release your tension, enhance your balance, and tone your muscles. It will condition and enhance your mobility, agility, flexibility, strength and stability. With Nia, you can dance away the stresses of the day it helps to alleviate anxiety and balance the autonomic nervous system. Nia is a fusion fitness that addresses the whole person by honoring your sacred inner space. When you leave a Nia class you feel your spirits lifted with peace and joy.

Nia has been described as a combination of Zumba and Estatic Dance. It is really a fun way to get exercise. Thanks for being brave and trying something new!

Upcoming events (5)

Nia in the Parks

Kenilworth Park

$10.00

Fitness class that blends martial arts, dance, and yoga. It has been described as Zumba meets ecstatic dance.
My classes are for EVERYBODY! I have a very easy to follow style. Come condition, release tension, groove and flow with me! From funk to tribal, swing to reggae, I weave a sonic soundscape that will inspire active movement and joyful expression! I encourage participants to be playful, to be aware, and to love their body.
Bring a mat, water bottle and wear sneakers.
Please RSVP text Em[masked]

Nia in the Parks

Johnson Creek City Park

Movement class set to beautiful music. Fun & easy fitness!

Nia in the Parks

Kenilworth Park

$10.00

Fitness class that blends martial arts, dance, and yoga. It has been described as Zumba meets ecstatic dance.
My classes are for EVERYBODY! I have a very easy to follow style. Come condition, release tension, groove and flow with me! From funk to tribal, swing to reggae, I weave a sonic soundscape that will inspire active movement and joyful expression! I encourage participants to be playful, to be aware, and to love their body.
Bring a mat, water bottle and wear sneakers.
Please RSVP text Em[masked]

Nia in the Parks

Johnson Creek City Park

Movement class set to beautiful music. Fun & easy fitness!

Past events (149)

Nia in the Parks

Johnson Creek City Park

Photos (6)

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