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What keeps you from loving your body fully?  

How would your life be better and more joyful if you found a form of movement that is easy and fun to do ...whether you hate exercise or you are a world-class any age?

How would your life be better if it did not matter if you knew how to do the moves and you still got a great work-out?

How would your life be better if your workout was actually a time to give yourself a chance to fully breathe and sloooooooooow well as increase the wellness of your heart and mind?

How would your life be better if you could exercise with a group of supportive and generous-hearted people who encourage you ... rather than judge?

There is only 1 way to find out!  
Join us for an introductory Nia class!!  

Visit our Meetup calendar to join us for the next one at a special Introductory class price:

Nia tones your mind and tunes your body. Each workout brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Imagine if the best parts of Yoga and Zumba were married together.  That is a Nia class!!!  Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.  Nia classes are taught by licensed Nia teachers.

"I always considered exercise like cod liver oil; You know its good for you, but you really don't enjoy it when your in the middle of it. It was something I did because I was 'supposed' to. My goal for attending classes was usually to lose weight, which never seemed to work for long. When I discovered Nia, I finally found an exercise class that was FUN! No careful choreography like a formal dance class, and an opportunity to be my Inner Dancer and reconnect with the little girl who used to twirl around the house like a ballerina!" 
 -- Donna Wyatt  (More testimonials at

Learn more about Nia at

Questions?   Call or text Nia Instructor Stacey Hall at 702-413-5316

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Founded Nov 16, 2008

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