What we're about

Nia is a dance fitness fusion class in the service of Mind, Body & Spirit. Nia is based on the three arts of Dance Arts, Martial Arts, and the Healing Arts. Nia blends the funky fun of Jazz, the creativity of Modern dance, the slow movements of Tai Chi, and the powerful, explosives of Tae Kwon Do. Sprinkling in the Healing Arts of Yoga, and Feldenkrais.

Come punch, kick & shimmy your way to health!

Upcoming events (5+)

Let Nia move you at Dance Place!

Dance Place

$12.00

Experience the joy of movement with Janice and Kriszti (we rotate) in a gorgeous wood-floored studio at Dance Place, a former naval training facility that's metamorphosed into an 11-studio dance center. $12 drop-in. $50 for a 5-class card (no time limit). $100 for a 1-month pass—4 classes/week.

Create Community in Nia!

YMCA Mission Valley

Nia is an opportunity for you to become a scientist. A scientist of your body...whilst you're still alive!! ;-) Nia helps us connect to our voice, our passion, our connective tissue (WTH?!?), and our JOY!! Join us and continue the journey of YOU as a Sensation Scientist! This is known on the Y's calendar as Spirit Groove. Taught by Sue Dreier. This class is free for Y members, and $20 for a one-day day pass for non-members which includes amenities of the Y.

Start your week with Nia at Dance Place!

Dance Place

Experience the joy of movement with Janice and Kriszti (we rotate) in Studio 106 at Dance Place (Liberty Station). $12 drop-in or $50 for a 5-class card (no time limit).

Feed Body and Soul with Nia Lunch!

Dance Place

Experience the joy of movement with Janice and Kriszti (we rotate) in a gorgeous wood-floored studio at Dance Place, a former naval training facility that's metamorphosed into an 11-studio dance center. $12 drop-in. $50 for a 5-class card (no time limit). $100 for a 1-month pass—4 classes/week. Wear clothes you can move and sweat in, and bring water. Nia's designed to be low-impact and done barefoot, but tennies or jazz shoes are fine if you need more support.

Past events (1,400)

Feed Body and Soul with Nia Lunch!

Dance Place

Photos (22)

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