What we're about
Nia is a dance fitness fusion class in the service of Mind, Body & Spirit. Nia is based on the three arts of Dance Arts, Martial Arts, and the Healing Arts. Nia blends the funky fun of Jazz, the creativity of Modern dance, the slow movements of Tai Chi, and the powerful, explosives of Tae Kwon Do. Sprinkling in the Healing Arts of Yoga, and Feldenkrais.
Come punch, kick & shimmy your way to health!