Tone your body and energize your spirit! Nia dance-fitness workouts blend dance, martial arts, and healing arts to soul-stirring world music. Adaptable to individual fitness levels. Through movement we find health.
$12 drop-in or $50 for a 5-class card (no time limit).
Wear comfortable clothes that you can sweat in, and bring water. Nia is designed to be done barefoot, but you're welcome to wear tennies or jazz shoes if you'd like more support.