What we're about

Know your true Self - through Sahaja Yoga meditation.

Meditation happens spontaneously, effortlessly and cannot be paid for. True meditation originates from a pure desire within everyone to find his or her true self, which is full of peace, joy, and love for others. It is not just a set of exercises but a living process that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling.

Sahaja Yoga meditation was developed by Shri Mataji Nirmala Devi in 1970. Sahaja Yoga meditation can help you become better balanced and better connected to yourself; regular practice can help you reducing stress and achieving the state of inner serenity. Meditation may also help you master your emotions and find solutions to your problems. Meditation is the only way to guide us to go beyond ourselves and to evolve in our spiritual growth.

Our classes are suitable for everyone of all ages, no prior knowledge or experience is required. We will not do physical exercise in the class. Chairs will be available.

All of our lessons are always free.

Upcoming events (3)

10-week Free Online Meditation Course for inner transformation

Join via Zoom: https://zoom.us/j/2889957074
Live from 19:45pm CEST every Monday

- What is meditation, and how to achieve it effortlessly?
- Can we enjoy a peaceful state within, in our busy daily life?
- Is the most powerful thing in the world, childlike innocence?
- And, from where comes the identity called "I"?

In this 10-week online course, you will get answers to all these questions. Most importantly, you will experience the awakening of the Motherly energy within us and the joyful state of thoughtless awareness – spontaneously!

For that, you don't need to pay anything or have any prior experience, but only a pure desire to know the true Self that is full of peace, joy, and love for others. We look forward to journeying through this inner awakening and transformation with you, every Monday evening.

Every Monday:
19.45 – 20.00 Log in to Zoom, greetings
20.00 – 21.00 Meditation session
21.00 – 21.20 Interaction, Q&A

Week 1 Who am I? - Self Realisation [masked])
Week 2 Innocence (Mooladhara) [masked])
Week 3 Pure attention, pure knowledge (Swadisthana) [masked])
Week 4 Inner peace (Nabhi) [masked])
Week 5 Over the ocean of illusions (Void) [masked])
Week 6 I am the Spirit (Heart) [masked])
Week 7 Collective awareness (Vishuddhi) [masked])
Week 8 I forgive (Agnya) [masked])
Week 9 In the silence of the cosmos (Sahasrara) [masked])
Week 10 In the present the eternal stays [masked])

The focus of the course is the experience of meditation, vibratory awareness, through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us to go deeper into our meditation.

Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.

Our courses are always completely free.

---- Log in to the Online session ----
Here is the link to join our free weekly online meditation:
https://zoom.us/j/2889957074

We use a platform called Zoom, if you have not used it before, you can download it at https://zoom.us

You do not need to have a Zoom account in order to join. After you have installed Zoom on your computer or phone, just click the link https://zoom.us/j/2889957074 or join by the meeting id[masked].

When starting the Zoom app, If you are using a computer, you can choose “joining using computer audio”; and If you are using the phone, you can choose “Join Audio” and then “Call over Internet”.

We look forward to seeing you online soon!

♡ Some extra reading for you who are interested ♡
---- Sahaja Yoga meditation ----
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. Sahaj means "spontaneous" or "born with you" and yoga translates as "union" (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as "the method of divine union through yoga which everyone is born with".

Kundalini is a subtle spiritual energy that lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. Through Sahaja Yoga, the Kundalini energy can be awakened spontaneously and effortlessly. This benevolent, nurturing energy, when awakened, passes upward through the nerve plexuses in the body and comes out of the top of the head at the fontanelle bone area. One can feel this energy as a cool breeze above the head, as well as in the palms of the hands. The gentle awakening of the Kundalini energy and the inner journey of self-discovery is known as Self-realization.

---- Get your Self-realisation now ----
You can get your Self-realisation now by following this simple meditation led by Shri Mataji:
https://youtu.be/p_CpyKSorwM

Warmest welcome to our free 10-week online course!

10-week Free Online Meditation Course for inner transformation

Join via Zoom: https://zoom.us/j/2889957074
Live from 19:45pm CEST every Monday

- What is meditation, and how to achieve it effortlessly?
- Can we enjoy a peaceful state within, in our busy daily life?
- Is the most powerful thing in the world, childlike innocence?
- And, from where comes the identity called "I"?

In this 10-week online course, you will get answers to all these questions. Most importantly, you will experience the awakening of the Motherly energy within us and the joyful state of thoughtless awareness – spontaneously!

For that, you don't need to pay anything or have any prior experience, but only a pure desire to know the true Self that is full of peace, joy, and love for others. We look forward to journeying through this inner awakening and transformation with you, every Monday evening.

Every Monday:
19.45 – 20.00 Log in to Zoom, greetings
20.00 – 21.00 Meditation session
21.00 – 21.20 Interaction, Q&A

Week 1 Who am I? - Self Realisation [masked])
Week 2 Innocence (Mooladhara) [masked])
Week 3 Pure attention, pure knowledge (Swadisthana) [masked])
Week 4 Inner peace (Nabhi) [masked])
Week 5 Over the ocean of illusions (Void) [masked])
Week 6 I am the Spirit (Heart) [masked])
Week 7 Collective awareness (Vishuddhi) [masked])
Week 8 I forgive (Agnya) [masked])
Week 9 In the silence of the cosmos (Sahasrara) [masked])
Week 10 In the present the eternal stays [masked])

The focus of the course is the experience of meditation, vibratory awareness, through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us to go deeper into our meditation.

Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.

Our courses are always completely free.

---- Log in to the Online session ----
Here is the link to join our free weekly online meditation:
https://zoom.us/j/2889957074

We use a platform called Zoom, if you have not used it before, you can download it at https://zoom.us

You do not need to have a Zoom account in order to join. After you have installed Zoom on your computer or phone, just click the link https://zoom.us/j/2889957074 or join by the meeting id[masked].

When starting the Zoom app, If you are using a computer, you can choose “joining using computer audio”; and If you are using the phone, you can choose “Join Audio” and then “Call over Internet”.

We look forward to seeing you online soon!

♡ Some extra reading for you who are interested ♡
---- Sahaja Yoga meditation ----
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. Sahaj means "spontaneous" or "born with you" and yoga translates as "union" (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as "the method of divine union through yoga which everyone is born with".

Kundalini is a subtle spiritual energy that lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. Through Sahaja Yoga, the Kundalini energy can be awakened spontaneously and effortlessly. This benevolent, nurturing energy, when awakened, passes upward through the nerve plexuses in the body and comes out of the top of the head at the fontanelle bone area. One can feel this energy as a cool breeze above the head, as well as in the palms of the hands. The gentle awakening of the Kundalini energy and the inner journey of self-discovery is known as Self-realization.

---- Get your Self-realisation now ----
You can get your Self-realisation now by following this simple meditation led by Shri Mataji:
https://youtu.be/p_CpyKSorwM

Warmest welcome to our free 10-week online course!

10-week Free Online Meditation Course for inner transformation

Join via Zoom: https://zoom.us/j/2889957074
Live from 19:45pm CEST every Monday

- What is meditation, and how to achieve it effortlessly?
- Can we enjoy a peaceful state within, in our busy daily life?
- Is the most powerful thing in the world, childlike innocence?
- And, from where comes the identity called "I"?

In this 10-week online course, you will get answers to all these questions. Most importantly, you will experience the awakening of the Motherly energy within us and the joyful state of thoughtless awareness – spontaneously!

For that, you don't need to pay anything or have any prior experience, but only a pure desire to know the true Self that is full of peace, joy, and love for others. We look forward to journeying through this inner awakening and transformation with you, every Monday evening.

Every Monday:
19.45 – 20.00 Log in to Zoom, greetings
20.00 – 21.00 Meditation session
21.00 – 21.20 Interaction, Q&A

Week 1 Who am I? - Self Realisation [masked])
Week 2 Innocence (Mooladhara) [masked])
Week 3 Pure attention, pure knowledge (Swadisthana) [masked])
Week 4 Inner peace (Nabhi) [masked])
Week 5 Over the ocean of illusions (Void) [masked])
Week 6 I am the Spirit (Heart) [masked])
Week 7 Collective awareness (Vishuddhi) [masked])
Week 8 I forgive (Agnya) [masked])
Week 9 In the silence of the cosmos (Sahasrara) [masked])
Week 10 In the present the eternal stays [masked])

The focus of the course is the experience of meditation, vibratory awareness, through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us to go deeper into our meditation.

Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.

Our courses are always completely free.

---- Log in to the Online session ----
Here is the link to join our free weekly online meditation:
https://zoom.us/j/2889957074

We use a platform called Zoom, if you have not used it before, you can download it at https://zoom.us

You do not need to have a Zoom account in order to join. After you have installed Zoom on your computer or phone, just click the link https://zoom.us/j/2889957074 or join by the meeting id[masked].

When starting the Zoom app, If you are using a computer, you can choose “joining using computer audio”; and If you are using the phone, you can choose “Join Audio” and then “Call over Internet”.

We look forward to seeing you online soon!

♡ Some extra reading for you who are interested ♡
---- Sahaja Yoga meditation ----
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. Sahaj means "spontaneous" or "born with you" and yoga translates as "union" (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as "the method of divine union through yoga which everyone is born with".

Kundalini is a subtle spiritual energy that lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. Through Sahaja Yoga, the Kundalini energy can be awakened spontaneously and effortlessly. This benevolent, nurturing energy, when awakened, passes upward through the nerve plexuses in the body and comes out of the top of the head at the fontanelle bone area. One can feel this energy as a cool breeze above the head, as well as in the palms of the hands. The gentle awakening of the Kundalini energy and the inner journey of self-discovery is known as Self-realization.

---- Get your Self-realisation now ----
You can get your Self-realisation now by following this simple meditation led by Shri Mataji:
https://youtu.be/p_CpyKSorwM

Warmest welcome to our free 10-week online course!

Past events (67)

Photos (11)