What we're about

Stop being afraid. Walk in confidence with your new knowledge. Start doing something about your fears. Learn from a Grandmaster Instructor with 35 years of experience. Teaching easy to learn and remember, self-defense techniques that have saved lives for thousands of years. Presented here with 2018 realities. You will practice a trademarked, copyrighted art called, I-Defend written and choreographed by Grandmaster Michael V. Abruzzi, 10th degree Black Belt. Meetings are held in a modern 3000 square foot, well equipped facility, conveniently located in North Brunswick, with a large parking area. Learn life saving insight, meet new interesting people, have fun. Caution: This meeting can save your life!

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