Kundalini Yoga and Meditation

Kundalini Yoga and Meditation Fridays from 12 -1 pm. Pre-register for $16/class or $54 for 4 Fridays Chakra Series. Drop in price is $18, if floor space is available. Nurture your body-mind, activate your chakras and nourish you soul by attending this lunch time class and series. Kundalini means awareness of the finite and the infinite, Yoga means union, and Chakras are energy and consciousness centers each associated with a set of values, concerns and abilities. Experience how Kundalini Yoga and Meditation strengthens and tunes each chakra as well as interconnects them into a fully functional system for healing, balance and prosperity. Lakshmi establishes a safe, non-judgmental and supportive class for beginners while providing opportunities to challenge the more experienced student.

Lakshmi is a Licensed Mental Health Counselor, Board Certified Dance/Movement Therapist, and Certified Kundalini Research Institute Yoga Instructor. She brings 20+ years experience in Expressive Arts Therapy including authentic movement, dance, art, sound, drama and dream therapy along with Kundalini yoga, Meditation and Stress Reduction to help her clients be present, feel better and develop new skills to improve their lives and relationships. Lakshmi can be reached at [masked] or[masked]