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What we're about

Nutritional Ketosis is not for everybody...like any lifestyle choice, it works for some people, but not for everyone. If you are on this journey, or committed to doing the N=1 to determine whether a concerted effort to become metabolically flexible (moving from utilising sugar to utilising fat for your energy requirements) is for you, join me! My personal journey to fat adaptation has shown significant improvements in athletic performance, recovery, sleep, peri-menopause symptoms, blood sugar (hypoglycaemia) control, energy and overall wellbeing. Let's get together and support our journey.

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