I am offering a Spring Qi Gong series designed for for Women over 40: Awakening the Sleeping Dragon.
From 3/5/18 to 5/16 /18 at Legion Hall, 85 Piermont Av . Nyack, NY 10960.
choose between : Mondays 9:30 to 10:30 AM Wednesday 5:30 to 6:30 PM.
In this series we will learn warm ups for self care and a dynamic sequence of seven simple movements. We will also learn the six healing sounds, formulated by the ancient Chinese to regulate and heal the organ systems. When practiced diligently, they help fight a variety of ailments such as insomnia, digestive disorders, fatigue and stress. Each class ends with a brief meditation and a self-face massage. Looking forward to practice with you! Drop in $20 or the series of 10 classes for $170. No class on Mon 3/26 or Wd 3/28.