What we're about

" Feel the fear and come along anyway" . This is an English speaking Obsessive Compulsive Disorder and Anxiety Support Group open to adults struggling with intrusive thoughts, constant worries and negative patterns of thinking. It is a place where we can share our fears, coping skills and victories in a supportive, non- judgemental and confidential environment.
Together, we can help each other beat our anxiety and take control of our lives once again.

Upcoming events (4+)

Online Adult Support Group Meeting for Sufferers of OCD, Anxiety and Depression

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group. It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psycho-education and learning and applying a range of coping skills.

This is an online event, link will be provided.
Fee for joining the event is HK$50.

https://www.youtube.com/watch?v=kyG9HG4kJI4
https://www.youtube.com/watch?v=XL2oIVS36WE

Online Teenager & Youth Support Group Meeting(Anxiety, Depression and OCD)

The OCD and Anxiety support group meetings were set up to provide teenage sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group. It is not compulsory for one to share at meetings if they do not feel comfortable. There is a donation fee of 50HKD to ensure commitment of participants.

The support group is open to English speaking teenagers &. youth (aged 15 - 21 yrs old) who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

This is an online event, link will be provided.
Fee for joining the event is HK$50.

https://www.youtube.com/watch?v=kyG9HG4kJI4
https://www.youtube.com/watch?v=XL2oIVS36WE

Online Adult Support Group Meeting for Sufferers of OCD, Anxiety and Depression

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group. It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psycho-education and learning and applying a range of coping skills.

This is an online event, link will be provided.
Fee for joining the event is HK$50.

https://www.youtube.com/watch?v=kyG9HG4kJI4
https://www.youtube.com/watch?v=XL2oIVS36WE

Online Adult Support Group Meeting for Sufferers of OCD, Anxiety and Depression

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group. It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psycho-education and learning and applying a range of coping skills.

This is an online event, link will be provided.
Fee for joining the event is HK$50.

https://www.youtube.com/watch?v=kyG9HG4kJI4
https://www.youtube.com/watch?v=XL2oIVS36WE

Photos (16)