The purpose of this group is to help beginners and advanced meditation practitioners alike get the most out of a guided group experience.
Whether this is you first time ever trying meditation or you have a daily practice, this group is designed to help you relax the body, focus the mind, and reach deep states of awareness or relaxation (depending on your intention.)
With a down-to-earth, light-hearted, real-life approach, I will help you to ease into your meditation practice or expand your tool-kit to enhance and deepen your practice.
Come check us out. It's only $10 bucks for Monday nights. And I'm really funny, so if nothing else, you'll be entertained. But seriously, it's an awesome group that you'll probably fall in love with and never want to leave, which is cool, cause we have pillows and blankets. You might also Learn how to manage stress, pain, and anxiety and stay cool, calm, and collected in your every day life.