Next Meetup

Monday Meditation and Group Healing
Free Parking in the School Yard across the street! Let Go of tension, stress, and anxiety as Larissa expertly guides you through breath work exercises to oxygenate the blood and deep relaxation techniques to allow for full body restoration and emotional resilience. Guided Meditation is a powerful tool for healing, achieving your goals, and coming together in a group experience to support you as you move into a state of deep awareness, creating your desire and experiencing the benefits of deep meditative rest. Arrive Early: The office will be open at 6:45pm, so please arrive between 6:45pm - 6:55pm to allow yourself time to get settled and comfortable. Start Time: 7:00pm What will we do? Whether this is your first time trying meditation or you have a daily practice, this group is designed to help you relax the body, focus the mind, and reach deep states of healing to help you navigate life. Evening Structure: Breath Work (5-10 minutes) Guided Meditation to relax the body and focus the mind (Approx 15 - 30 min) Meditation in silence with music in the background & Distance Healing (Approx 15 - 20 min) Clearing takes place either before or during the meditation and takes the form of distance healing End of Meditation 8:00pm Optional Discussion 8:00pm - 8:20pm Meditation will end at 8:00pm to allow those who wish to pack up and head home for a great rest time to do so. Those who are interested in staying a little longer are invited to take part in a group discussion until 8:20pm. What should I bring? Chairs, Water, Blankets & Pillows are provided. You are invited to bring anything along that makes your meditation more comfortable – crystals, beads, a favorite pair of slippers etc. If you decide to sit on the floor instead of in a chair, we have many pillows and throws to make you more comfortable. http://www.omtoronto.com/monday-meditation--stress-less.html

OM TORONTO

55 Spring Garden Ave Suite 200 (2 blocks North of Yonge & Sheppard) second floor · Toronto, ON

What we're about

The purpose of this group is to help beginners and advanced meditation practitioners alike get the most out of a guided group experience.

Whether this is you first time ever trying meditation or you have a daily practice, this group is designed to help you relax the body, focus the mind, and reach deep states of awareness or relaxation (depending on your intention.)

With a down-to-earth, light-hearted, real-life approach, I will help you to ease into your meditation practice or expand your tool-kit to enhance and deepen your practice.

Come check us out. It's only $10 bucks for Monday nights. And I'm really funny, so if nothing else, you'll be entertained. But seriously, it's an awesome group that you'll probably fall in love with and never want to leave, which is cool, cause we have pillows and blankets. You might also Learn how to manage stress, pain, and anxiety and stay cool, calm, and collected in your every day life.

I look forward to meeting you soon!

All my Love,

Larissa

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