Meditation is the ultimate tool for well being on multiple levels , learning to relax the body mind through movement silent sitting and witnessing creates far reaching positive changes such as; emotional balance, mental clarity, increased creativity, inner calmness, and increased ability to face challenges This group is for anyone, beginners or advanced mediators interested in Mediation self exploration in line with the teaching of OSHO and ZEN, which combine dance movement or expression as a toll to relax the body mind and then enter periods of silence and witnessing. Members are invited to participate in the group events which take place monthly and to suggest or initiate their own events in this line.
