What we're about

This group is for anyone that is interested in high quality low volume alignment based yoga classes and workshops that can be integrated with mindfulness and holistic medical wellness services.
OWM Yoga is part of OWM Buffalo Wellness Center. It focuses on alignment based mindful yoga for individuals and small groups. The studio features The Great Yoga Wall system that suspends, aligns, and supports every posture and controls every movement. Dr Kaplan, an osteopathic physician, is the medical director and coordinator of wellness services at OWM Buffalo.

Upcoming events (5)

OWM ZOOM YOGA

Online event

Join Carolyn for her lunchtime yoga class via Zoom. This is a perfect way to take a break from your day to recenter and reinvigorate. Carolyn's class will be beginner friendly and appropriate for all, focused on cultivating balance during a time of uncertainty. OWM studio class pass prices apply to attend this class. Pre-registration is required at least 2 hours before the beginning of class. Visit our website to pre - register https://owmbuffalo.com/yoga-downtown/yoga-class-passes/

OWM ZOOM YOGA

Online event

Join us for a weekly live Zoom restorative flow yoga class. Our classes are well suited for beginners and those recovering from, or living with injury, chronic pain or conditions that might prevent them from trying traditional yoga programs. This flow based class will be focused on offering many modifications as well as some more challenging poses to provide a grounding practice for all levels. OWM studio class pass prices apply to attend this class. Pre-registration is required at least 2 hours before the beginning of class. Visit our website to pre - register https://owmbuffalo.com/yoga-downtown/yoga-class-passes/

OWM ZOOM YOGA

Online event

Join Carolyn for her lunchtime yoga class via Zoom. This is a perfect way to take a break from your day to recenter and reinvigorate. Carolyn's class will be beginner friendly and appropriate for all, focused on cultivating balance during a time of uncertainty. OWM studio class pass prices apply to attend this class. Pre-registration is required at least 2 hours before the beginning of class. Visit our website to pre - register https://owmbuffalo.com/yoga-downtown/yoga-class-passes/

OWM ZOOM YOGA

Online event

Join us for a weekly live Zoom restorative flow yoga class. Our classes are well suited for beginners and those recovering from, or living with injury, chronic pain or conditions that might prevent them from trying traditional yoga programs. This flow based class will be focused on offering many modifications as well as some more challenging poses to provide a grounding practice for all levels. OWM studio class pass prices apply to attend this class. Pre-registration is required at least 2 hours before the beginning of class. Visit our website to pre - register https://owmbuffalo.com/yoga-downtown/yoga-class-passes/

Past events (119)

OWM ZOOM YOGA

Online event

Photos (23)