What we're about

This group is for anyone that is interested in high quality low volume alignment based yoga classes and workshops that can be integrated with mindfulness and holistic medical wellness services.
OWM Yoga is part of OWM Buffalo Wellness Center. It focuses on alignment based mindful yoga for individuals and small groups. The studio features The Great Yoga Wall system that suspends, aligns, and supports every posture and controls every movement. Dr Kaplan, an osteopathic physician, is the medical director and coordinator of wellness services at OWM Buffalo.

Upcoming events (5+)

Spinal Rejuvenation Workshop

OWM Yoga Buffalo

This workshop when done on regular basis, decompresses the spine, strengthens the deep spinal muscles and reverses aging effects of daily strain and stress on the spine. Fee: $50 Click below to register: https://owmbuffalo.com/yoga-downtown/yoga-class-passes/

Neck and Shoulder Wall Yoga Workshop

OWM Yoga Buffalo

In this workshop functional rehabilitation meets therapeutic yoga on the Great Yoga Wall suspension system. Participants will go though a carefully choreographed sequence of Wall strap-assisted postures that will open up the shoulders and mid back while decompressing the cervical spine-amazing for relieving neck pain, headaches and sore shoulders! Event Fee: $50 Click below to register: https://owmbuffalo.com/yoga-downtown/yoga-class-passes/

Free Introduction to the Iyengar Yoga on the Yoga Wall

OWM Yoga Buffalo

Come and learn about incredible restorative and therapeutic benefits of our alignment based yoga on the wall. Weather you are a practicing yogi or a beginner this practice will guide you to better alignment and a more rewarding practice.

Spinal Rejuvenation Workshop

OWM Yoga Buffalo

This workshop when done on regular basis, decompresses the spine, strengthens the deep spinal muscles and reverses aging effects of daily strain and stress on the spine. Fee: $50 Click below to register: https://owmbuffalo.com/yoga-downtown/yoga-class-passes/

Past events (27)

Photos (12)