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Meditation for connecting with the divine
This is a one hour guided meditation. We will practice a few techniques to go beyond the analytical mind. You do not need to bring anything or wear anything special. We will sit on chairs. But you are welcome to show up with your mat and and yoga clothes. A sliding scale donation of $3-$10 is recommended.

Club one, dining room 2

24232 Calle Aragon · laguna woods

    Past Meetups (73)

    What we're about

    We are a group of meditators who practice mindfulness meditation. This is a one hour sitting comprised of relaxation and a few mindfulness techniques such as working with the breath.

    Join us if you are suffering a busy and out of control mind. You will experience more peace and presence. You will learn techniques to train the mind and access a deeper and calmer dimension within yourself.

    It does not matter if you are a total beginner or experienced meditators. Sitting in a group with other meditators will help you achieve results faster.

    The class is sometimes conducted in English and farsi.

    Visit http://joyoflifetherapy.com/blog and read What is meditation and why meditate?

    Members (887)

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