Next Meetup

Meditation for cleansing chakras
This is a one hour guided meditation in which we start with a relaxation , practice a simple technique to experience stillness, a themed meditation and we usually end with a loving kindness meditation. We normally sit on chairs but you can bring your mat and cushion too if you would like to sit on the floor. This time our theme is meditation for manifestation. Looking forward to see you all. Please be there at least 5 minutes before start time. A $3-$10 sliding scale donation is appreciated. You can change your RSVP if you change your mind later but please RSVP and put it in your calendar.

Club one, dining room 2

24232 Calle Aragon · laguna woods

    Past Meetups (70)

    What we're about

    We are a group of meditators who practice mindfulness meditation. This is a one hour sitting comprised of relaxation and a few mindfulness techniques such as working with the breath.

    Join us if you are suffering a busy and out of control mind. You will experience more peace and presence. You will learn techniques to train the mind and access a deeper and calmer dimension within yourself.

    It does not matter if you are a total beginner or experienced meditators. Sitting in a group with other meditators will help you achieve results faster.

    A donation of $3 to $10 sliding scale is appreciated.

    The class is conducted in English and farsi.

    Visit http://joyoflifetherapy.com/blog and read What is meditation and why meditate?

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