Next Meetup

Sunday Meditation, mantra, Gong bath
Sunday Gong Bath Bring a bottle of water, wear layers and bring a shawl or blanket for comfort during the extended lying down meditation. Be prepared to let go of any tension. No need to bring electronic devices with you . They will be switched off and you will be focusing on you. There are some cushions in the room and if you have problems sitting on the floor you can stack up cushions using the wall for support. You will connect to the vibration of self with voice, mantras and meditation then let the sound of gong wash over you taking you on a journey into healing or dream time. There’s no expectations just come with an open mind and heart, have this unique experience. With love UK

Southall Kundalini Yoga Centre, The National Sikh Resource Centre,

Dominion Road · UB2 5DP

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