Mind Your Mind Mondays

Stress? Uncertainty? Grief? Anger? We understand.

While these are perfectly normal reactions to a pandemic, distressing thoughts and emotions can cause problems with our health, relationships, moods and behaviors. These days we really need to be mindful of our minds, understand the brain-behavior relationship and take steps to protect our mental and emotional well-being. Our goal should be to thrive, not just survive, during this pandemic. It is something we can do together.

The Mental Health Association of Maryland’s Vibrant Aging: Peers Program is pleased to offer “Mind Your Mind Mondays”, a weekly opportunity for older Marylanders to learn about mental health and engage with others around mental wellness.

Please use the online event link to register via Zoom. You only need to register once. After you register, Zoom will send you a link that you can use to join us every week.