Next Meetup

Mindfulness Session ​ "The latest science says you can train your brain to better withstand hard times. Experts know that happiness is strongly connected to how well you rebound from setbacks. They also know how everyone can get better at it." – The Science Of Happiness, New Discoveries for a More Joyful Life, TIME Magazine Living in a modern world comes with countless stresses that eventually take a toll. Training in resilience can help you effectively cope with challenges and improve your quality of life. This session is designed to help you understand what it takes to be resilient and show you how that with a little practice, anyone can develop the ability to bounce back. In this session you will learn how to: Successfully adapt to challenges Understand what it takes to be resilient Respond well under pressure Change the brain to make you more strong Recover quickly from difficult conditions and emotions This session includes instruction, meditations and time for discussion and questions. It is designed to be accessible and friendly for beginners. Seating will be on chairs. Cushions and mats will also be available. All guided meditations will be available on


55 Spring Garden Ave Suite 200 (2 blocks North of Yonge & Sheppard) second floor · Toronto, ON

What we're about

OM TORONTO is a Meditation, Healing Arts, Yoga & Workshop Centre for students and practitioners to come together to share their gifts in the name of healing. Whether you are looking to attend classes, connect with practitioners for private sessions, or you yourself are looking for a space to rent, this is a place for you!

Our soul purpose (get it? :P ) is to create a happy an encouraging environment for learning and growth. We like to think of ourselves as a Recharging Station for the Soul. Om is a place where you can lay down your blocks and burdens, rest for a while in a class or private session, and learn tools to help you along your journey.

The Om Team is invested in natural and holistic wellness. Our goal is to help you restore balance and flow to your life, so that you can experience the most joy, fulfillment, and healing possible.

If you would like to attend any of our events, we invite you to RSVP on meetup or learn more at

If you are a practitioner who is looking for an office, classroom, studio or meeting room to rent, we invite you to visit: ( or contact us at

Join In and let us Welcome you Om!

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