What we're about
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Take this small slice of time just for you.
This weekly practice is perfect for self-care, mid-week reset, or an addition to any other ongoing practice.
You can expect a very brief intro, Mindful movement (think gentle stretching and releasing), and Mindful meditation.
Each practice focuses on elements of self-care including self-compassion, equanimity, inner strength, accepting support, and gratitude.
This is a dana (donation/karmic exchange of energy) offering.
www.paypal.me/onemomentcenter to donate the amount you'd like.
Suggested donation $5-$20
Join us live with Zoom:
Reconnecting with Truth and Authentic Power during Stress, Change and Hard Times
Disconnect to Reconnect.
If you’re stressed, going through change or hard times, and seeking a way to renew, restore and gain clarity on how to handle this chapter in your life (and beyond) - join us for 3 days of connecting with your natural strength and inner wisdom while canoeing along the St Croix River.
This is will be a weekend certain to deepen your practice and support your self-discovery journey.
The experience specially and specifically fine tuned and designed:
***Meditate in the fresh morning and under the stars to connect with your inner wisdom and inspired guidance
***Gain clarity about accessing your inherent power to transform pain into possibility
***Remove past barriers and pains during a powerful fire circle ceremony
***Discover and learn strategies for getting unstuck and finding solutions that are true to you
***Let go of fears, doubts, and
***Experience mindful movement practices designed to connect with your inner strength and natural knowing
***Find answers and solutions to move yourself forward into a life of resilience, peace and power
….all while canoeing and camping along the St Croix River.
Aug 20-22 (Friday - Sunday)
This is a 3 day experience where we can take full advantage of being away from the day-to-day. While exploring nature, we'll also be exploring how Mindfulness can take us deep into a connection with our inner wisdom and natural knowing, our innate self healing abilities, and ways to continue a life of peace, joy and well-being.
We will meet Friday 10:00am at William O'Brien State Park. We'll get time to meet each other then learn from our guides who will prepare us for canoeing and camping. We'll also have time to start our adventures in nature, mindfulness, and renewing our souls.
Saturday we will get more exploring of the river and beautiful natural surroundings, have time for Mindful practices, diving into inner wisdom and natural knowing. We'll get to cook together and end the day with powerful practices around the campfire.
On Sunday we'll continue both our canoeing and internal journeys. At the end of the trip we'll have time for reflecting and planning our next steps.
TO SAVE YOUR SPOT (this will be repeated in the registration form):
1. Complete the One Moment Center registration HERE:
2. Complete your payment - link will be emailed to you
3. Submit your virtual paperwork with Wilderness Inquiry at (link to come!) - link will be emailed to you
I will be sending you an e-mail with more information about what you will need to bring (basic camping supplies and appropriate clothing) and other specifics related to preparing for the weekend.
Save your spot with $100 deposit
Early Registration is $400 (ends May 31)
Regular Registration is $429 (ends July 31)
Late Registration $449 (closes Aug 5)
This covers: awesome guides through Wilderness Inquiry, all meals and snacks from Friday lunch- Sunday lunch, all materials for the lessons and activities, and borrowed gear for the weekend including camping gear (tents, cooking gear, canoe gear, and even sleeping bags and mats if needed).
(There is a 3 installment payment plan option available!)
The St. Croix Scenic Riverway defines the border between Minnesota and Wisconsin. This beautiful area was protected by Congress in 1968, including 255 miles of the St. Croix and its major tributary, the Namekagon River. Many species of animals make their homes along the river. At dawn and dusk paddlers may glimpse white-tailed deer or black bears foraging along the riverbanks. Eagles, osprey, and hawks soar overhead. Join us on one of these great outdoor adventures just an hour outside of the Twin Cities.