Next Meetup

Uppeka, You Betcha (workshop on finding peace no matter what)
"Upekkha" is a term that means "equanimity." In this workshop, we'll use Mindfulness approaches to cultivate Equanimity, the ability to stay calm regardless of the stress or chaos around us. This allows us to respond in wise ways according to our values, instead of reacting (and possibly make things worse). As always with OMC events, Mindfulness will be the backbone of our approach. Cost: $20 (includes snacks, workshop materials, use of yoga materials/props) Registration: www.imbueyoga.com/workshops Location: Imbue Yoga Studio,[masked]th St E, Minneapolis

Imbue Yoga

2223 E 35th Street · Minneapolis, MN

What we're about

The mission of One Moment Center is to provide individuals opportunities for self-growth and well-being through a mindfulness based approach. The time has come to be your happiest self! OMC offers ongoing practice sessions, workshops, courses, half-, one-, and multi-day events to inspire and motivate individuals to become their happiest, most inspired selves who live life on purpose. When we focus on the moments, the years take care of themselves. I invite you to slow down, turn your focus inward, and realize your authentic abilities for compassion, resilience, whole-hearted, on purpose living, and happiness.

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