My Time - 45min Mindfulness Self-Care Practice

Take this small slice of time just for you.

This weekly practice is perfect for self-care, mid-week reset, or an addition to any other ongoing practice.

You can expect a very brief intro, Mindful movement (think gentle stretching and releasing), and Mindful meditation.

Each practice focuses on elements of self-care including self-compassion, equanimity, inner strength, accepting support, and gratitude.

This is a dana (donation/karmic exchange of energy) offering.
www.paypal.me/onemomentcenter to donate the amount you'd like.
Suggested donation $5-$20

Join us live with Zoom:
https://us02web.zoom.us/j/83406783414?pwd=Y0ZWODZpL1ViaVQrb1hoYWNZVVZIUT09

Meeting ID: 834 0678 3414
Passcode: 879082