Do you crave more movement, support, calm?
Every 2nd Thursday of the month, join us in this open group for those interested in movement, awareness, mindfulness or dance. It is a Gestalt-based, music-supported, guided-inquiry experience that will deepen your physical, mental, emotional, spiritual and relational awareness. Some call it ‘Therapy in Motion’! It is bound to create some kind of resource or shift.
** Wear something that you're comfortable moving/stretching in and feel free to bring a yoga mat and water bottle.**
2nd Thursday of the month - 7:30-9p
SLO Yoga Center
672 Higuera Street | $15-$20 sliding scale | doors close 7:45p
What is Open Floor?
It's a movement exploration with guided inquiry and exercises to deepen your physical, mental, emotional, spiritual, and relational awareness.
It's a potent counterpart to your existing mindfulness practices, with intentional application to our moving life in the world outside the studio.
Guided by Shelley Kilcoyne, body-centered psychotherapist, body worker, yogi, dancer, life-lover – trained in Open Floor, Therapy-in-Motion, Qi Gong and Gestalt Awareness Practice.
Concerned about the Farmers' Market crowds? We were too, but it's a treat . . . enjoy Farmers', then make your way to class. Walk or bike, ideally! Or here are free & easy parking solutions: • neighborhood a few blocks away (Nipomo & Dana or Pacific/Pismo); • parking structures (Palm & Chorro OR Marsh & Chorro, about a 5 minute stroll)
More info about Open Floor and Shelley at: