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Melbourne Open Heart Meditation Pages

As human beings, we do not simply consist of a brain and a physical body, but every one of us is also spiritual being. Our Spiritual Heart is the centre of feeling, of calmness, peacefulness and true joy as it is also the key to our connection with our True Source. (we use the non-denominational term "True Source" but feel free to use whatever word feels right for you- God, Spirit, Universe etc...).

This Melbourne based MeetUp group meets every Monday evening to practise feeling and strengthening our Hearts and Open Heart Meditation.

The Open Heart Meditation is a very easy-to-learn, heart-centred meditation that helps you experience the peace and joy that is already within your heart through the simple technique of relaxing and smiling.

At the Meetup we will walk you through the basic steps (relaxing and smiling to your heart) so you can become familiar with the process, then we will do the Open Heart Meditation together.

The Open Heart Meditation is a beautiful, guided meditation that connects our hearts to True Source, the Source of Love & Light. The Open Heart Meditation also helps cleanse negative energy and emotions from your heart and replace it with Love & Light in a very gentle, surrendered way.

Most people feel very relaxed and peaceful after the Open Heart Meditation. With practice, as our heart becomes stronger, we become more peaceful, joyful and able to follow our heart's own inner guidance to be happier in our daily life.

We hope you'll join us at a MeetUp near you very soon.
With Love & Light,
The Melbourne Open Heart MeetUp Community : )

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