If you are a student looking for classes or workshops, or you desire to suggest a workshop topic or you desire private lessons from a yoga teacher, you are welcome to use this site to communicate. If you are a teacher, you are welcome to post your classes, workshops and events. -John Silvestri (Satyjeet), site organizer
Please join me for a mixed level heated class!
We mix up the focus of this class - sometimes focusing on balance, other times backbending, but it's always a complete practice. And nothing's better than Savasana in a warm room!
Class passes available; $15 drop in. More info here: http://hottspotyoga.com/
Free parking in the lot behind the building. Bring a bottle of water, your mat, and a towel.
This is a traditional Hatha class taught with a vinyasa flow. We flow from one position to the next and focus on alignment, posture, breath, increased flexibility, strength, and balance. Class is set to music and I do the practice as I teach it. I tend to break a sweat and others do too, but it depends how much you put into it. The classes are usually 50/50 men and women. Lots of couples - partners, friends, sisters - attend. The class is donation-based. $5 donation is suggested.
This is a weekly class that blends a gentle yoga flow with stretch and strengthening additions. The use of small hand weights and other props can be incorporated, but it isn't necessary! All levels, including beginners will benefit and be supported by this class. Class passes can be used or drop in rates can apply. Visit www.indigoyogaloft.com to learn about the packages including a first time client special!