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The course times are: Friday 6:30PM to 10:00PM, Saturday and Sunday 9:00AM to 1:00PM. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. The kriya incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The technique eliminates stress, fatigue and emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. Register at: https://members.us.artofliving.org/us/workshop-enrollment?id=a0446000009rPXaAAM Please contact Sushil Shinde for more information or questions at [masked].
Ageless Face Yoga with Product for anti-aging inside and out Tuesdays: 10/2 10/9 10/16 10/30 6:30 pm - 8:30 pm $20 per week Refresh and Restore Radiance to the Face and Mind Turn back the clock with guided self-acupressure, yoga, breathing and energy exercises focused on the face and neck. Participants will feel the positive impact on the whole body, mind and spirit. Thriving beyond breast cancer for over 11 years, Sharda's plant-based lifestyle and practice of integrated health and wellness of almost five decades led her to identify skincare and wellness products and technologies that are health enhancing and inflammation reducing. Be assured the patented products introduced and sampled during the sessions are free of parabens, gluten, sulfates, DEA, synthetics, propylene glycol and are plant-based and cruelty free.and deliver an average of 30% improvement in overall appearance of the skin. What means the most to Sharda is that 30% of all profits go to on-going cancer research. Each session stands alone with restorative benefits and visible radiance. Attending weekly will cultivate new good habits for transforming and buffering stress, fatigue, mind fog, pain and more. Sharda says "Turning back the clock is in our hands now". $20 per session includes a take home resource packet and in class Nerium and SpringAquaH Sampling each week. Participants may place orders for the full portfolio of skincare and wellness products onsite at a 25% discount. Positive changes will be demonstrated before each session ends not only through the guided BodyArts practices, but also by experiencing the cutting edge products. For example, during savasana relaxation with legs up the wall, and grounded, the spa like refreshing eye hydrogels will sooth and hydrate and leave you brighter and smoother around the eyes. Learn about the night treatment that worked like a facelift in a bottle for Reserve by the Monday before each session at $20. Paypal or check mailed ( no session 10/23 attend the GH Wellness Circle instead and reinforce the new skills!) In order to assure the materials are ready, payment is due a day ahead on Mondays. Turning back the clock with Ageless Face Yoga Tuesdays: 10/2 10/9 10/16 10/30 6:30pm - 8:30 pm ( no session 10/23 attend the GH Wellness Circle instead!) Phone/text[masked]) or email [masked] for more information and to register Our studio is well equipped so you neednt bring props
We are blessed with a sacred space to practice The Tai Ji Dance of the Five Elements and Chinese Yoga (QiGong) and mindful walking exercises! This moving meditation practice is bone-building and core stabilizing as well as fun! If you know someone who would like to breathe fire into this winter-time in the 'burgh, tell them to rsvp asap -- as space is limited. 10:30 - 11:45 am Drop-ins - when space permits - Please call ahead[masked] - $15 - Register in advancefor the six weeks of Feb. 20 - by March 27 and save $20. (classes will be on-going) Please respond to sender with your intention and contact info - phone number - Meets in the Chapel at FUMC First United Methodist Church (our Toy Lending Library Church) at Centre and Aiken (enter on the Aiken Street side. Small parking lot entrance is on Centre. With many thanks to Rev. Gail Ransom and one and all! Beginning TaiJi Players and all levels welcome! The only pre-requisite is a desire to move freely and feel good! Dress for comfort - layers - bring separate flexible shoes/slippers