Open Space Community Center Happenings

This weekly lunch hour class is a nourishing journey that takes a look at the father of all flow styles of yoga. Slowing things down to make the practice approachable, safe and sustainable allows us to explore the vast system of Ashtanga and gain intimate understanding of posture dynamics and the role of the breath.

All Levels welcome. Just show up.

Drop-in: $15 minimum

Great for folks who are yoga-curious and seasoned practitioners alike, Yoga Basics is a pay-what-you-can community practice that weaves together the 8 limbs of yoga in an approachable way.

Val will guide you through a dynamic asana practice with emphasis on the fundamental postures, transitions, and basic breath awareness techniques (pranayama). Throughout the practice, you can expect to learn about yoga philosophy, beyond movement and breath, and how to apply the lessons from yoga to daily life - the real practice.

All bodies are welcome and honored.

Mats, blocks, blankets, bolsters, straps and eye pillows are available at no extra cost. Please contact the studio for any questions.

No one turned away for lack of funds.

Expect to move your body, expect to relax deeply.

Flow and Restore is a practice designed to explore the strength, stability, and confidence-boosting qualities of Vinyasa Yoga, paired with the deeply nourishing, stress-relieving qualities of Restorative Yoga.

The physical corner of class will include flowing sequences with a focus on creative and accessible movement. The restful corner of class will be an invitation to slow down and experience the soothing postures and stillness.

Fine tune your vessels and explore the practice of radical rest.

This is your opportunity to experience the resonance and peace that comes with chanting and the undeniable calm that follows when we sit together in stillness.

Drop-in: $15 minimum / 10-Class Punch Cards: $135