What we're about

Open Door is Pomona's leading Meditation, Yoga, and Mindfulness Training Center.

Open Door is a diverse community with a love for individual expression. We have many who each bring their own teaching practice and style. Open Door is one of the only meditation centers in Southern California that offers diverse meditation practices taught by certified instructors and guided byZen Master Sandy Myodo Gougis. We are also a RYS (YOGA Alliance Registered School). Open Door offers the only RYS teacher training in Meditation and Mindfulness along with Yoga! We open our doors to public workshops so that we may allow our community the opportunity to share their unique skills as well. We hope to bring to our community a space that allows everyone to find their practice and happiness.

Visit us at: http://www.opendoor2yoga.org or 909-620- YOGA (9642)

Upcoming events (5)

ONLINE: Pause, Breathe, Let Go

Needs a location

$15.00

Zen Master Sandy Myodo Gougis will lead a relaxing, uplifting, guided meditation. We will also work with the breath to relieve anxiety and stress. Class ends with the drawing of an affirmation card, providing us a positive message to carry with us through the day. Please register at https://www.vagaro.com/opendooryoga/classes

ONLINE: Gentle Flow Yoga

Needs a location

$15.00

Join Jehan for a balanced yoga practice suited for all levels. Each class will have a series of poses for the whole body to help you release stiffness, increase strength, and improve overall physical vitality. The focus will be on connecting movement and breath so you can de-stress and discover a newfound appreciation for your body & its abilities. Beginners welcome! Please register at https://www.vagaro.com/opendooryoga/classes

ONLINE: Body Awakening Yoga

Needs a location

$15.00

BODY AWAKENING YOGA is about moving the body, freeing the mind, and creating life flow! Classes integrate fluid and restorative yoga postures, subtle and dynamic movement sequences with a focus on incorporation of the breath, grounding and centering. Class closes in a restful position with empowered drumming and vocals. Please register at https://www.vagaro.com/opendooryoga/classes.

ONLINE: Breathe with Me Creativity

Needs a location

$15.00

This slow flow yoga class will focus on moving with the breath and exploring how poses feel. We will take this time to give our bodies and minds the attention they need to stay comfortable and strong. Each class will include a section of self-massage and a guided meditation. Please register at https://www.vagaro.com/opendooryoga/classes

Past events (5,579)

ONLINE: Breathe with Me Yoga

Needs a location

$15.00

Photos (188)