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Yoga Flow

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Yoga Flow: A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Photo of *Meditation *Yoga *Mindfulness Training group
*Meditation *Yoga *Mindfulness Training
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